Whether you work from home or in an office, sitting for hours on end can lead to poor posture, which may cause a wide range of health problems over time. From simple tasks like doing the dishes to sitting on the couch and watching TV, it’s easy to let good posture fall by the wayside. Thankfully, there are some things you can do to improve and maintain good posture so you can stay healthier and happier.
Daniela Gonzalez from Porch.com has published an article about How to Improve Your Posture at Home. This covers a wide range of topics, including sitting for long periods where a sit-stand desk can help.
You can read Daniela Gonzalez's full article at Porch.com by clicking here.