Maintaining good posture in your office chair is a game-changer for your well-being and productivity. Even with the best office chair for posture positioned at your desk, you should still keep several crucial pointers in mind, so the proper posture support for your office chair keeps you comfortable at your desk for hours.
Say goodbye to bad posture forever with these expert tips on office chair posture from UpDown Desk:
Sitting with correct posture in an office chair depends on two factors: the adjustability of your office chair and your sitting posture.
To be properly positioned and ergonomically optimised, you should be able to adjust your chair’s backrest reclining angle, backrest height, seat height, seat tilt and armrest height.
In order to find the optimal backrest angle, sit upright with your shoulders back and your neck straight. Position your lower back so that the top of your buttocks is against the back of the chair. Then, adjust the backrest angle to correspond with your proper sitting posture.
Using a lumbar roll can help maintain the lumbar curve while you sit. Bending too far forward in your lower back causes increased pressure on your low back joints, and can lead to pain or back problems over time. While many expensive products exist on the market, you can also fashion your own lumbar roll from a rolled-up towel.
If you have a history of buttock or thigh pain, tilting your seat down by a few degrees can help decrease the amount of pressure put on these structures while you are sitting throughout the day.
If your chair has armrests, take note of the following points:
Can’t reach the floor comfortably and feel like you lack posture support for your office chair? Consider using a footstool. Ensure that your feet are comfortably flat on the ground or stool, and you maintain a 90-degree angle from your legs up to the floor.
You should have around 5 to 7 centimetres of clearance between the edge of the chair and the back of your legs. If this space is too compressed, you risk compressing essential arteries, veins and nerves in the back of your legs, leading to chronic medical conditions or persistent pain.
Although having good posture in your office chair is all well and good, sitting for long hours at a time can still take its toll on your body. Part of figuring out how to set up an ergonomic workstation involves delving into standing desk ergonomics as well.
There are numerous benefits to having standing desks, and we’re here to discuss some of them:
To unlock your most healthy, productive self — you need the best sit stand desk in Australia. And at UpDown Desk, that's just what you'll find.
Shop for the best office chair for your posture, as well as standing desks and other essentials. Here is what we have available:
Change the way your body moves at work today with UpDown Desk!