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Are Standing Desks Worth It? A Physiotherapist Weighs In

September 30, 2022

Are Standing Desks Worth It? A Physiotherapist Weighs In

Are standing desks worth it, or this is another gimmick that makes promises it can't deliver on? Today, we're going to find out whether standing desks are worth investing in or if your money is better spent on other workplace essentials. Because the fact of the matter is, there are all sorts of home office products that can elevate your time spent working.

The workplace ergonomics industry has gathered a lot of traction over the past few years, possibly as a result of our increased understanding of the risks of sedentary lifestyles. The popularity of standing desks has increased significantly during this time, which makes perfect sense considering prolonged sitting at work is one of the main reasons for our sedentary lifestyles. However, questions have been asked lately about thebenefits of standing desks. Questions such as, Are standing desks any good for you? Do standing desks actually work? What evidence is there to support the use standing desks?

Our goal today is to clear the air around these types of questions, addressing once and for all whether or not standing desks are worth it. By the end of this article, you'll feel more confident in your decision to invest in a sit stand desk. Because as you'll soon learn,yes - standing desks are in fact worth it!

And you don't just have to take our word for it. We've reached out to, connected with, and bounced our questions off a Physiotherapist. We would like to thank Jordan Lees, Principal Physiotherapist fromThe Ergonomic Physio, for helping write this article. Without any further ado, let's get into the topic at hand.

Are Standing Desks Worth It?

So, are standing desks worth it? It seems these sit stand desks are all the rage these days... but do they really benefit your physical health the way they claim to? Let's take a look.

From a Physiotherapist's perspective, there is absolutely no doubt that standing desks are beneficial. We know that the majority of injuries sustained by office workers are due to overuse and prolonged periods of sitting leading to poor postures. Our bodies simply are not designed to spend long periods in the same position. This is what happens when you spend all day sitting at your desk. In doing so, small physical stresses accumulate, and postural muscular adaptations occur. Because these stresses are so small, we usually don't notice them, until they have accumulated to the point of an injury developing. At this point, it is much harder to fix the problem. 

Take the #1sit-stand desk in Australia, for example. UpDown Desks provide office workers with the ability to change positions between sitting and standing regularly throughout the day. Very simply, this is the easiest way to prevent overuse injuries and postural adaptations from developing, by avoiding prolonged postures. So from a preventative perspective, standing desks are brilliant. 

With that said, our team of Physiotherapists atThe Ergonomic Physio doesn't advocate that standing desks are a cure for all musculoskeletal problems experienced by office workers. Injured employees should be assessed and treated individually, based on their presentation.Ergonomic assessments are a great way to achieve this.

Nevertheless, for the majority of people, and the majority of overuse injuries sustained in an office setting, standing desks are likely to be a major component in the treatment and prevention of those injuries for the very simple reason that they are the best way to prevent office workers from sitting in prolonged positions for too long, which in turn reduces the accumulation of physical stresses and the likelihood of postural adaptations from occurring.

Standing DesksAreWorth It - But With A Few Caveats.

Are standing desks really worth it? In our opinion - and according to the expert physiotherapist we worked with in writing this article - the answer is yes. However, we do want to be careful in making any blanket statements about sit stand desks.

While theseare worth it,they are not a cure-all. There may be other issues at play - like muscular imbalances or weakness, poor posture, and more that can contribute to serious health issues down the road. And a standing desk is just one part of the equation when it comes to fixing these. So, be sure that you're addressing other areas of your lifestyle to help improve posture and keep your body healthy. That includes regular exercise, stretching, and general movement throughout the day. It also means learning how to use a standing desk properly.

Wait - is there really a right or wrong way how to use a standing desk? Yes. If you don't understand best practices, you won't get the most out of your desk. That means you need to know how long you should stand and when to alternate between sitting and standing. It also means you need to set up your desk at the proper height for your unique body.

Of course, you also need to get the right sit stand desk in the first place. If you really want to unlock the health benefits of standing desks, you need the best of the best. And fortunately, that's exactly what we offer at UpDown Desks. Whether you're looking forcorner sit stand desks or amanual height adjustable desk, we've got what you need. We even offerstanding desk converters that can help you transform your existing desk - or, get a standing desk frame to pair with your existing desk frame.

Looking for specific recommendations? Our year-end reviews of thebest budget standing desk,best standing desk converter, orbest gaming standing desk are great places to start.

Are Standing Desks Really Worth It? Wrapping Things Up

As you can see, standing desks are worth it. These are a bit pricier than traditional desks, but a height adjustable desk helps you increase blood flow to keep you fresh and focused all day long. So, when we say standing desks pay for themselves rapidly in the form of better productivity, we mean it! But that's not the only benefits of standing desks. You'll also enjoy better physical wellbeing - decreasing neck pain, shoulder pain, back pain, and better posture overall. All things considered, you should invest in a height adjustable standing desk ASAP.

So, what are you waiting for? Head over to UpDown Desk and treat yourself to the quality standing desk you deserve today! You won't regret it.

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