UpDown Desks Australia Blog

6 Benefits of Portable Sit Stand Desk (+How to Choose a Standing Desk)

Portable Standing Desk

Considering a portable standing desk for your office or home? While comfort may be a top priority, it's essential to know the benefits of standing during your workday.

Extensive sitting and poor posture have been widely recognised as health hazards, as supported by recent studies in the British Journal of Sports Medicine. Surprisingly, exercise alone cannot offset these risks. Don't simply assume that hitting the gym after work will counteract the detrimental effects of prolonged sitting.

If you want to optimise your health and productivity, it may be time to explore the convenience of a portable standing desk.

What Is A Portable Standing Desk?

A standing desk is a versatile workstation that enables users to work while standing rather than sitting.

These desks provide the freedom to work in various environments and are ideal for workers suffering from aches and pains due to sitting for eight hours or more. Some standing desks are portable in the sense that they can be carried from place to place. Other standing desks are portable, or at least movable, by attaching a product like castor wheels to the base of the standing desk frame.

What Are The Benefits Of A Portable Standing Desk?


An ergonomic desk setup can enhance the user’s comfort and effectively prevent more long-term injuries from occurring.

For workers who have a desk already but want to experience the advantages of working while standing, a portable workstation can be an ideal and cost-effective solution.

The ability to adjust the height of your standing desk means you can seamlessly move from sitting to standing whenever necessary, making stretching at work much easier!


Ability to move a desk with castors within a room or even between rooms can be an advantage if you need to vary where you are using the desk.

Helps with Posture

portable stand up desk

Poor posture can result in spinal dysfunction, chronic back pain and weakening or strain of the posterior muscles, resulting in tension headaches or, worse, abnormal curvature of the spine.

A standing desk set at the correct height can improve posture — strengthening the neck, back and leg muscles.

Increases Blood Flow

Poor posture also hurts lung capacity, reducing the amount of oxygen available for the heart and brain.

Standing not only increases blood flow and encourages movement but also allows for better breathing, improving oxygen delivery to the heart.

Less Pressure on Your Stomach

Slouching puts pressure on the stomach and can cause heartburn by forcing stomach acid back up the oesophagus. Lengthy sitting may also decrease bowel motility, leading to constipation.

When we stand, the diaphragm has space to move effectively and abdominal muscles are strengthened.

A standing work desk can encourage movement, which improves metabolism and digestion.

Cognitive Function And Productivity

stand up laptop desk

Long periods of sitting decrease blood flow and oxygen intake, leading to drowsiness and lethargy.

Standing using a standing desk can improve long-term cognitive function, alertness and increased productivity.

How To Choose A Standing Desk

Choosing a standing desk depends on various factors such as budget, workspace and specific requirements.

On the other hand, if you already possess a high-quality desk, a desk converter offers a seamless way to transform it into a standing desk.

Ask yourself these questions when browsing standing desk options:

  • What is the weight capacity of the desk?
  • What is the desktop surface size? Do you have a lot of paperwork or multiple monitors?
  • What is the weight of the desk if you have to move it?
  • Can the desk easily fit through passageways and doorways?
  • Do you require storage space for documents or personal items?
  • What is the lift mechanism?
  • Will a hand-cranked desk work for you, or will you benefit from exploring how electric standing desks work?

Shop Standing Desks and Other Ergonomic Options at UpDown Desk

Experience the benefits of standing while you work when you shop our standing desks at UpDown Desk! Say goodbye to the health hazards of prolonged sitting and poor posture, as research has shown that exercise alone can't fully counteract these risks. Our standing desks can have our castors fitted to the frame base to make them moveable.

But that's not all! We also invite you to explore our ergonomic office chairs so you can experience optimum comfort, no matter how long your workday can be.

Transform your workspace for the better with UpDown Desk.
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