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Standing Desk Balance Board vs Mat: Which is Better?

October 18, 2023

standing desk balance board vs mat

In the world of office ergonomics, a standing desk balance board or an anti-fatigue mat are two options that may help alleviate your aches and pains while working.

Looking to discover which is right for you in the standing desk balance board vs mat debate? Today, we're going to fully explain each of these, along with the pros and cons they offer. By the end of this in-depth guide, you'll know whether to go with a balance board or anti-fatigue mat for your office setup!

What’s The Purpose Of A Standing Desk Balance Board?

When standing becomes uncomfortable or painful, you may benefit from a standing desk balance board to help you shift your weight while working. Balance boards can help improve your overall coordination and control when you’re improving your balance — both of which are useful in helping to manage stress and improve agility.

However, most balance boards tend to be complicated and tricky to master.

When shopping for a balance board, it’s also essential to consider the weight limits. Each type of balance board has a different weight limit.

Balance boards are also suitable for only some members of your family. Since there is an inherent risk of injury with balance boards, people with more mobility should be the only ones using a standing desk balance board for long periods of time.

Standing Desk Balance Board Benefits

Curious about the standing desk balance board benefits? Check them out below:

  • Balance improvement — Even while working for hours, you can easily work on your mobility and agility with a standing desk balance board.
  • Increased focus — Because you have to maintain your balance while working, you’re naturally more focused while using a standing desk balance board.

How Versatile Is A Standing Desk Balance Board?

Unfortunately, a balance board isn’t very versatile. If you want to use a balance board, you’ll have to maintain a certain degree of focus throughout the day.

If your focus wavers, you may end up falling and hurting yourself.

The best way to use a balance board is for a couple of minutes a day when your workload is somewhat lessened and you have some free time available.

What’s The Purpose Of An Anti-fatigue Mat?

An anti-fatigue mat serves a similar purpose to a balance board. It helps to make your standing experience a pleasant and comfortable one.

This material is great if you have to stand on a hard surface, such as concrete, timber or firm carpets. It’ll keep your sensitive feet feeling comfortable throughout the day.

Typically, these mats are also easier to use. They offer a less intense standing experience than ordinary balance boards.

You also don’t have to worry about weight limits when shopping for the perfect anti-fatigue mat. Since they aren’t an exercise tool, like a balance board is, they are safe for the entire family to use.

We find that anti-fatigue mats are perfect for anyone who isn’t allowed to use balance boards at the office. You don’t have to worry about falling when using an anti-fatigue mat.

Moreover, anti-fatigue mats provide fantastic benefits. Keep reading to see which of these are the most important to you.

Anti-fatigue Mat Benefits

Here are some benefits of getting an anti-fatigue mat while working:

  • Muscle soreness reliever — An anti-fatigue mat can help alleviate some of the soreness that comes with using a standing desk for long periods of time.
  • Feet comforter — An anti-fatigue mat also ensures that your feet have a softer, more comfortable environment while standing.
  • Easy-to-use solution — When using an anti-fatigue mat, you don’t need to worry about your concentration levels wavering and falling over. They provide a comfortable experience, no matter what you do.

Now that we understand the purpose and the benefits of each, let’s look at how versatile an anti-fatigue mat can be.

How Versatile Is An Anti-fatigue Mat?

An anti-fatigue mat is far more versatile than a balance board. Unlike a balance board, you don’t have to maintain a certain concentration level when using it.

The anti-fatigue mat can also help you maintain a healthy posture. When using an anti-fatigue mat, you spread your body’s weight evenly throughout the feet.

Since these mats are pretty lightweight, it’s easy to pick them up and move them out of the way when you want to lower your standing desk to sit down. Even while sitting down, you’ll still be able to use an anti-fatigue mat.

Standing Desk Balance Board vs. Anti-fatigue Mat: Which Is Better?

Here’s a quick roundup of each:

Standing Desk Balance Board:

  • An exercise tool
  • Has weight limitations
  • Can cause injury
  • The entire family can’t use it
  • It may assist in improving balance and agility
  • It offers a comfortable standing experience
  • Requires a degree of focus to use, which can cause a dip in your productivity

Anti-fatigue Mat:

  • Isn’t an exercise tool
  • Has no weight limitations
  • It is safe and easy to use
  • The entire family can use it
  • It is excellent for lowering feelings of fatigue when standing
  • It offers a comfortable standing experience
  • It puts no strain on you and lets you concentrate on work

Suppose you require an intense workout session while at your standing desk, then a balance board is a great choice. It can help you maintain your fitness levels and improve your agility.

However, for long periods of hard work, when you need to perform at your utmost best, you have no choice but to go with an anti-fatigue mat.

An anti-fatigue mat can help you perform at your best and increase your endurance over time. It’s also pretty accessible to a wide variety of people, no matter their fitness levels.

Shop for Anti-fatigue Mats at UpDown Desk

UpDown Desk offers a quality anti-fatigue mat at a very affordable price. This product can significantly improve your experience of using a standing desk and help you stand comfortably for longer.

Looking for expert tips on how to make the most of your standing desk setup? Dive into our blog, where you'll find valuable insights on topics such as the benefits of using a standing desk and the best standing desk posture guide. We're all about providing you with the knowledge and tools you need to transform your workspace into a safe space for your body to stay productive and healthy.

But that's not all! We also invite you to explore our ergonomic office chairs and PRO series standing desks, perfect companions for your standing desk balance board or anti-fatigue mat. These products are meticulously crafted to enhance your workspace and promote a healthier, more active lifestyle.

Upgrade your office experience today with UpDown Desk. Explore our range of products and immerse yourself in a world of ergonomic excellence. Make the change now for a happier, more productive work life.

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