The Benefits of Standing Desks

There are a host of benefits to be gained from incorporating more standing into your day-to-day life. These range from improved health, to increased productivity and creativity.

What's great about standing desks is that they allow you to reap benefits without even thinking about it. Simply replace your old desk with a new standing desk, stand a bit more throughout the day, and let the benefits come. 

Here are just a few of the benefits that height adjustable desks can add to your life:

 

 

Standing for 3 hours per day, for 5 days a week, burns around 4kg of useless fat over the year.
- BBC & University of Chester
Compared with sitting, standing results in 10% increased productivity.
- Business Insider
Standing fights off diabetes. Alternating between sitting and standing throughout the day can reduce overall blood sugar spikes by 11%, whilst standing after lunch can reduce blood sugar spikes by a whopping 43%.
- Medicine & Science in Sports & Exercise, Occupational and Environmental Medicine
Standing desks have been clinically proven to reduce back and neck pain by up to 54% after only four weeks.
- Centers for Disease Control and Prevention
Switching between sitting and standing regularly, significantly reduces fatigue levels, by at least 15% and up to 33%.
​- Occupational and Environmental Medicine
Using sit-stand desks has been shown to increase energy levels, improve focus and productivity, and decrease stress.
- Centers for Disease Control and Prevention

 

Take control of your health today with a height adjustable standing desk.