Setting up a Home Office for Remote Work: The Complete Guide

Want to learn how to set up a home office? In our complete guide to setting up a home office for remote work, you'll learn everything you need to know to start working from home in a comfortable, productive manner. The best part? This guide will encompass setting up a home office on a budget - so you can make the most of your resources.

Make no mistake, though - this is not something you should hesitate to spend money on. You're investing in yourself - and that's one of the best uses for your money imaginable. You'll enjoy immediate improvements to your overall health and wellbeing by following our guide to home office desk set up below. And, you'll work more efficiently and productively, too. When we say you'll see a direct ROI from this investment, you can count on it!

Before we teach you how to set up a home office in a small space, let's talk about why this is such a great idea. Whether you're currently working from your kitchen table, or you're getting ready to take the leap from the corporate world to the WFH life - here's what you need to know.

Why Setting up a Home Office for Remote Work is Such a Worthy Investment

In the wake of the current Coronavirus (COVID-19) outbreak and subsequent restrictions being imposed by many workplaces, UpDown Desk has been asked by several customers about setting up a home office for remote work - as well as the ergonomic considerations. 

A home office setup for remote work can be an effective place to operate and get the most out of a workday without being distracted by colleagues, though it does come with its challenges. The two main areas of challenge within a home office are physiological and physical. Physiological challenges include lack of social contact with colleagues, external distractions (that new computer game…), or simply not enough natural light which can help to improve your mood. We’re going to concentrate on the physical/ergonomic challenges in this article.

The biggest problem is that people who take part in remote work tends to be excessive sitting hours. Work-from-home individuals become focused on what they’re doing and often forget to move! Sitting less is essential. No matter how active you are, even if you’re getting plenty of exercise daily, you still might be sitting too much. 

Danger appears sooner AND later. Short term risks can often be felt by the individual the same day or within days; lower and upper back pain from sitting at desks, for example. Clinically proven medium and long term risks include posture problems, weight gain and reduced energy.

All things considered, there are countless stand up desk benefits to be had. If you've been wondering - is a standing desk worth it? - the answer is a resounding yes. And to take things a step further, you can even perform standing desk exercises or look into the facts behind weight loss from standing desks.

But, for now, let's get into the real reason you came here today: to learn how to set up a home office for remote working.

How to Set Up a Home Office: Step by Step Guide to Setting up a Home Office for Remote Work

Ready to learn how to set up a home office in a small space? Whether you're making use of your bedroom, a corner in your living room, or you're fortunate enough to have a spare bedroom for setting up a home office for remote work - we'll teach you all that you need to know about ergonomic workstation setup below.

If you’re in the boat of needing to work at home soon, here’s UpDown Desk’s guide to setting up an ergonomic standing desk in the optimal home office setup for remote working:

1. Make sure your chosen desk location has plenty of space, decent natural light, few distractions, and enough power points.
2. Measure the area to decide what size desk you will need. To help you out, UpDown Pro Series desks are 750mm deep and either 1200mm, 1500mm or 1800mm wide.
3. On the UpDown website, pick the desk size, frame colour, type of desktop, and then add a cable tray and standing mat. 
4. Unpack the 3-5 cardboard boxes that arrive on your doorstep by courier and follow the instructions on how to assemble your desk. Within 30 minutes you’ll have a fully functioning sit/stand desk. There is also an installation video on the product page on our website if you get stuck.
5. Ensure you read our detailed information on how long should I stand at a standing desk as well as the proper posture at standing desks on our website to ensure you get the most out of your UpDown desk. It's also imperative that you set the correct standing desk height - otherwise, you could develop wrist and elbow pain down the road. Our guide on how to program a standing desk is a great resource for this.

Enjoy the ongoing health benefits, which should be noticeable almost immediately! You should also consider looking into the standing desk balance board benefits - this may help you improve your balance while burning more calories at the standing desk!

Final Thoughts on Setting up a Home Office for Remote Work

We hope this resource has provided you with clarity on the importance of the optimal home office setup for remote working. Now that you know how to set up a home office for remote work, there is just one thing left to do - head over to UpDown Desk for the premier selection of sit stand desks in Australia!

We don't just offer typical electric ergonomic sit stand desks - in our storefront, you'll also gain access to the best collection of manual sit to stand desks and standing desk converters - both of which are perfect for those interested in setting up a home office on a budget. We even have sit to stand corner desks. These are a great choice for those who came here to learn how to set up a home office in a small space.

No matter what type of ergonomic computer desk you came here looking for, you'll find the best choices for your home office setup in our catalog. So what are you waiting for? Perfect your home office setup for remote work today!